Category Archives: Alternative Healing

Alternative Healing

Natural Health Supplements

For the past 50 years the growth of naturopathy has led to a lot of consumers noting the significance in the initiative of alternative treatments and its many benefits. Naturopathy is rapidly becoming prevalent in the 21st century, as institutions are now producing practitioners in the various fields of naturopathy. Additionally, the use of the internet contributes to the distribution of information and practices. Today, the consumer can easily access the wide selection of products and natural health supplements.

Natural health supplements are still a form of medication; therefore caution should still be applied. Supplements do not necessarily need a doctor’s prescription and can be taken daily since they are meant to improve one’s lifestyle during the use of naturopathic products. These products are normally given in conjunction with the primary treatment.

Conventional medical supplements can now be substituted by these supplements which vary from an assortment of products. Today, anyone can maintain a healthier lifestyle by taking these supplements like every day vitamin pills or dietary enhancements. Supplements can be consumed by anyone.

There are specific herbal medicines that are also available besides these general supplements. Just as conventional medications, natural health supplements also cure ailments or other health problems. It is believed that natural supplements contain less harmful chemicals and are more acceptable for the body. This is why pills for diabetes or sexual stimulants are frequently used by consumers as a substitute to those manufactured by pharmaceutical companies.

Products such as candles for aromatherapy and yoga mats among many others products, are considered as cosmetic products which are found for almost all fields of naturopathy.

How Effective is Acupuncture to Treat Depression

Acupuncture is one of China’s best treatment methods to cure and prevent diseases. It is a treatment method that uses hair-thin needles, which are literally lightly pricked into the body. It is a natural way of healing illnesses since it stimulates the body through the needles by producing good energy. The Chinese people who originated acupuncture explained the positive treatment effects of acupuncture through the belief that health is restored when the body’s energy flow is corrected.


acupuncture to treat illnesses
Acupuncture to Treat Illnesses

Acupuncture for Depression


Acupuncture was primarily communicated as a method of treating chronic pain. However, later studies have found about its ability to treat depression as well; this was supported by various studies conducted all over the world. When depression is treated with acupuncture the body of the person also receives several additional benefits like reduction of insomnia and anxiety as well as an increase in energy.


How effective is acupuncture for depression?


The traditional depression treatment is the use of anti-depressant medications and counseling. However, as studies were conducted it was shown that a significant number of patients have not benefited from the consumption of those medications and also a significant number reported that they cannot stick to the prescribed medication schedule of taking the medicine. Thus, the medications as a treatment for depression really could not hold to its purpose. Anti-depressant medications without a doubt will help some people, but they only help them in the short term, which means that depression cannot be relieved permanently. Acupuncture for depression treatment on the other hand makes sure that you stay relaxed and don’t have to suffer from the medication side effects or withdrawal symptoms. If you have suffered from depression for a long time and have tried traditional treatments, it is maybe time to try this new treatment approach.


Acupuncture and depression treatment has already yielded great results. However, you must also be careful in the selection of the acupuncturist. You must ensure that the one conducting the acupuncture treatment on you is authorized and qualified to do so since one bad needle prick from the wrong professional can also cause harm.

Various Alternative Healing Methods You Can Opt For

There are those painful conditions that traditional medicine cannot seem to treat and this is where alternative healing comes in. Alternative healing offers pain relief as well as management and prevention of future pain. Alternative healing has been sought after for those who are not satisfied or have not found enough cures in traditional medical procedures or drugs. Different body pains, particularly back pains, are the most common complaint of those seeking alternative healing.

alternative healing

In the United States alone 4 out of 10 adults make use of alternative healing as a complementary treatment or supplement to traditional medical practices. Here are the top 5 of the most popular alternative healing treatments:


  • Massage therapy

Massage has been a part of the mainstream lifestyle as a form of unwinding and relaxation but it is actually a medical treatment. Massage treatment is when a massage therapist makes use of techniques to manipulate muscles to alleviate pain and tension.


  • Meditation

Meditation is a popular way to relieve stress and clear the mind of distractions. It is an alternative healing that may incorporate spiritual teachings, breathing, and focus exercises. Meditation is often combined with Tai Chi or Yoga for better physical benefits.  


  • Chiropractic treatment

Chiropractic treatment makes use of spinal manipulation to improve the feeling of pain in the back, neck and joints. Although research has proven that spinal manipulation is useful for treating muscular pains, there is little evidence of how chiropractic treatment helps with headaches. 


  • Herbal Medicine

Not many people think about it, but nutritional supplements and vitamins originated from alternative healing such as Chinese herbal medicine. Despite the fact that many herbal medicine supplements remain unregulated by the FDA, there is still a wide market for these things.


  • Acupuncture

Acupuncture is an ancient Chinese and Asian practice that has gained respect in medical practice in many parts of the world. In the USA more than 3 million people use acupuncture and it is supported by the World Health Organization for treating over 28 medical conditions such as pain and digestive disorders. Acupuncture makes use of inserting needles into 400 specific points of the body.