Alternative health and healing

What are the best diet, lifestyle and nutrition for you to achieve optimal health?We are all different in our physical shape as well as our emotional and mental state thus we have different requirements to reach our best state of health. There are three basic type of people, each have different characteristics, are prone to specific disease and each has different nutritional needs in order to stay healthy.

What is your physical and mental type? Can you relate

yourself to any of the examples below?

FAMOUS TYPE ONE PEOPLE

 Roseanne, John Goodman, Jack Black, Rosie O'Donnell

• Solid, powerful build great physical strength and endurance, round physique, short limbs, wide, round face, short, wide fingers and toes.
• Steady energy, slow and graceful in action
• Tranquil, relaxed personality, slow to anger
• Slow to grasp new information but good retentive memory
• Heavy, prolonged sleep
• Tendency for obesity
• Slow digestion, mild hunger, tendency for obesity
• Affectionate, tolerant, forgiving
• Tendency to be possessive, complacent
• Typically thinks things out for long periods before proceeding into action
• Respect for other’s feelings
• Seeks emotional comfort from eating
• Has graceful movements, gliding walk even when overweight

 Physically your type is strong, well built with wide shoulders or hips and wide, square facial features. Skin is thick, oily, tans easily, superficial wrinkles with age. Joints are well lubricated. Heavyset body, calm, steady mind, easygoing manner. There is a strong tendency to gain weight easily and it is very hard to lose it, obesity is common when out of balance. Slow eating habit, slow digestion is also characteristic for this type. They favor serenity, avoid conflicts. Your type is deliberate speakers, and is slow to anger. They have steady energy and stamina and do not tire easily, able to do hard physical labor with ease. They store and save everything, including money, possessions, energy, words, food and fat. The fat is usually stored on the buttocks and thighs but for some on he upper body. They have a tendency to develop sinus congestion, chest colds, allergies and asthma. Not easily shaken by crisis, usually they are the anchor for others with their stability, but when out of balance they become stubborn, dull, lazy and greedy 

FAMOUS TYPE TWO PEOPLE

Bruce Willis, Sylvester Stallone, Jennifer Anniston, Jennifer Lopez 

• Athletic built, hourglass shape female, rectangular shape male
• Medium strength and endurance
• Low strength and stamina under stress
• Enterprising character, likes challenges
• Sharp intellect
• Sharp hunger and thirst, strong digestion
• Tendency towards anger and irritability under stress
• Aversion to sun and hot weather
• Precise, articulate speech
• Cannot skip meals
• Typically feels ravenously hungry if dinner is late
• Live by their watch and resent having their time wasted
• Wake up at night feeling hot and thirsty
• Takes command of a situation or wants to take command because can’t tolerate others’ inability to handle it
• Others find them demanding, sarcastic or critical at times
• Have a determined stride when they walk

Physically, individuals of this type are medium size, well proportioned, eyes often with a penetrating glare. Physical irregularities such as bow legs or stand out joints are rare. They gain and lose weight easily, hard to lose if under stress, tend to deposit weight evenly over the body. Early baldness and graying are typical. Their personality is ambitious, intense and competitive. They’re visual learners with quick comprehension. They believe in fair play and have a warrior’s courage. Spend money appropriately and not impulsively or excessively but enjoy luxuries time to time. They suffer from insomnia, particularly if they are wrapped up in their work, which tends to be all consuming for them. They develop fatigue easily and do not take to hard physical labor. Out of balance, sarcastic, critical speech, abrasive manner and short temper identifies your type, which sometimes alienates others. Unbalanced, they require longer sleep and don’t feel refreshed after waking up. They easily become couch potatoes when they do not have enough challenge in their lives. They easily pick up addictive habits such as smoking, drinking or drug use.

FAMOUS TYPE THREE PEOPLE

Lisa Kudrow, Kate Moss, Seth Green

• Performs activity quickly
• Hunger and digestion are irregular
• Light, interrupted sleep, insomnia
• Enthusiasm, vivaciousness, good imagination
• Excitability, changing moods
• Quick to grasp new information, also quick to forget
• Tendency to worry
• Tires easily, tendency to overexert
• Mental and physical energy comes in bursts
• “Changeable” is the key word for your type. It is very characteristic of your type to
  • Be hungry at any time of the day or night
  • Love excitement and constant change
  • Go to sleep at different times, skip meals, keep irregular habits
  • Digest food well one day, poorly the next
  • Display burst of emotions which are short lived
  • Walk quickly

Physical irregularity is not uncommon for your type, hands and feet may be too large or too small for a given body. Teeth can be protruding, veins tendons, joints stand out. When out of balance, can be under or overweight, in balance, pleasingly slender and supple

Because of their very sensitive nervous system, nervous disorders appear, ranging from anxiety and depression to clinical mental disorders when out of balance. A hollow kind of depression is typical with feelings of being depleted. Starting things and not finishing them, compulsive shopping and talking without coming to conclusion all are characteristics of being out of balance for your type. Most are prone to worry and at times suffer from insomnia, the result of restless thinking. They become chronically unsatisfied, wasting money, energy and words. Being out of balance results in chronic constipation, gas and unreliable digestion in general. Their tendency for impulsiveness causes them to overexert, their excitement turns to exhaustion, then to chronic fatigue or depression.

The negative type specific problems can be eliminated and the type specific diseases can be prevented with the right diet, lifestyle and nutrition. 

To order your "user guide" is simple.

Step 1-choose your type below

Step 2-visit our web store

Step 3-click on your chosen type

Step 4-pay with our convenient and secure Paypal service 

Step 5-within 24 hours you will receive your "user guide" to start your healthy diet, lifestyle, nutrition and exercise. Sorry, no instant download yet.  

When you decide your physical and mental type, we send you a comprehensive “user guide” for your everyday life. The diet recommendations will not include calorie counting or meal plans but simply a list of foods which are the best for your type for everyday consumption as well of foods that play a big role in the prevention of type specific diseases. The lifestyle recommendations include the best exercise, work environment and leisure time for your type in order to create external as well as internal balance. The vitamin, mineral and herbal recommendations are also type specific, taking into account the vitamin use and requirements of your type and the prevention of type specific diseases.

A short example of the type3 recommendations, the rest is detailed dietary, lifestyle and nutritional advices.

STAGES OF IMBALANCE WHICH CAN BE REVERSED WITH DIET, NUTRITION AND LIFESTLE BEFORE DISEASE DEVELOPS

STAGES OF IMBALANCE WHICH REQUIRE SERIOUS DIET, NUTRITION AND LIFESTYLE CHANGE AS WELL AS MEDICAL ATTENTION

Type specific disease prevention with diet:

Asthma, allergy prevention:

Detoxification and reduction of histamine production can be achieved by eating red melon with few drops of lemon as well as eating dairy and wheat as little as possible.

High cholesterol prevention:

Grape skin and seed reduces bad cholesterol level.

The pectin in carrots, apples and grapefruits also cholesterol reducing.

Bromelain in pineapple tides the cholesterol molecules in the intestine, recommended with meals.

High blood pressure and heart disease prevention:

Grape, plum, cherry, peaches, celery, berries, potato, tomato, banana, melons and sunflower seed.

Diabetes prevention:

Peanut, brown rice, lean pork, clams, corn and avocado.

RECOMMENDED FOODS for your type:

Certain foods are able to create balance or imbalance in the body, below you find a list of foods that are recommended for you for every day consumption, others will create imbalance, therefore eat them very sparingly. 

VEGETABLES:

Continued with fruits, grains, dairy, oils, nuts, sweeteners etc.

The nutritional advice details your need of vitamins, minerals, herbs and supplements.

The lifestyle advice will let you know the best exercise, job and recreation for your type.