Alternative Health and Healing

Keep your body healthy PDF

You don't wear the same size or style shoes that neighbor does. You don't listen to the same music, you don't do the same job, you don't have the same medical condition.Then why are you eating the same food as your neighbor and thousands of others eat? Are you sure that the fruit cocktail served at a party has the same benefit for you as for others? You dislike banana,oatmeal, turkey or cheese, but you eat it anyway, because it is the norm. “It is good for you!” they say. Who are 'they'? Nutritionists who decided that one size fits all applies to not only for your pajamas but your diet as well? Did you notice that although dark chocolate is full of antioxidants and good for you, it gives you migraines? Drink milk, they say, but maybe for you, milk is causing too much mucus in your body, and is the cause for your chronic respiratory congestion. We're different. Not only in our appearances or temperaments, our nutritional needs are different as well in order to achieve our optimal health status. This book tells you which basic physical-mental type you belong to, and what kind of foods and supplements make you healthy.

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