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Keep your body healthy

Posted by Erika M Szabo ND on October 14, 2010 at 8:40 AM

Erika Szabo ND


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Just imagine, how much easier our lives would be if we were born with a “user guide”.

We buy a TV or washing machine, they come with instructions as to what to plug in and where, and we get instructions with our cars on what kind of gasoline or oils to use. What if we would know what to eat and how to live from the moment we were born in order to be healthy?

We each were born with a unique blueprint which dictates our physical shape, psychological character and our specific needs to stay healthy.

Nature has built a “user guide” into each of us to know what is good and what is bad for us, but we lose this information as we develop and grow to outside influences. Newborns and kids refuse certain types of foods, milk, certain vegetables and fruits by instinct. We explain this by “he’s just not used to it yet” and we keep giving it to them until they get “used to it” or eat it just to please us. We force the kids to lose their instincts because that’s what we learned and that’s what our specialists dictate to us. If we pay attention to these likes and dislikes, we discover a connection between different types of foods and different types of children.

In considerations of physical and mental abilities, we can define three basic types of people.

One type is stocky in build, dependable, and calm in nature.  Usually they develop circulatory and respiratory illnesses.

The other type is athletic, logical and usually develops digestive problems.

The third is the artistic wanderer who is prone to among other things, depression.

Can we learn to use our abilities and weaknesses to our advantage? We certainly can. The abilities are built into us, we just have to discover them and use them. We can learn how to develop and increase our positive traits and lessen the negative ones. We can learn from our ancestor’s observations to find out who we are, what we need to do to achieve optimal health, prevent certain diseases and live happy and satisfied lives.


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