Alternative Health and Healing

Erika Szabo ND

http://www.try-alternative-healing.com

http://www.doktorszaboerika.com

To reduce PMS symptoms:

Try taking calcium and magnesium supplements regularly.

Reduce sugar and salt couple days before your cycle.

Increase fish and beans in your diet.

Eat yams-sweet potatoes and dates regularly.

Try royal jelly 2-3 times a week.

Use couple of leafs of dandelion in your salad daily or take it in capsule 2-3 days before your period, stop on the second day.

In severe cases, Evening Primrose oil helps with the symptoms, but it might have side effects such as mild diarrhea if you have sensitive digestive system or migraine, if you’re prone to it.