Various Alternative Healing Methods You Can Opt For

There are those painful conditions that traditional medicine cannot seem to treat and this is where alternative healing comes in. Alternative healing offers pain relief as well as management and prevention of future pain. Alternative healing has been sought after for those who are not satisfied or have not found enough cures in traditional medical procedures or drugs. Different body pains, particularly back pains, are the most common complaint of those seeking alternative healing.

alternative healing

In the United States alone 4 out of 10 adults make use of alternative healing as a complementary treatment or supplement to traditional medical practices. Here are the top 5 of the most popular alternative healing treatments:


  • Massage therapy

Massage has been a part of the mainstream lifestyle as a form of unwinding and relaxation but it is actually a medical treatment. Massage treatment is when a massage therapist makes use of techniques to manipulate muscles to alleviate pain and tension.


  • Meditation

Meditation is a popular way to relieve stress and clear the mind of distractions. It is an alternative healing that may incorporate spiritual teachings, breathing, and focus exercises. Meditation is often combined with Tai Chi or Yoga for better physical benefits.  


  • Chiropractic treatment

Chiropractic treatment makes use of spinal manipulation to improve the feeling of pain in the back, neck and joints. Although research has proven that spinal manipulation is useful for treating muscular pains, there is little evidence of how chiropractic treatment helps with headaches. 


  • Herbal Medicine

Not many people think about it, but nutritional supplements and vitamins originated from alternative healing such as Chinese herbal medicine. Despite the fact that many herbal medicine supplements remain unregulated by the FDA, there is still a wide market for these things.


  • Acupuncture

Acupuncture is an ancient Chinese and Asian practice that has gained respect in medical practice in many parts of the world. In the USA more than 3 million people use acupuncture and it is supported by the World Health Organization for treating over 28 medical conditions such as pain and digestive disorders. Acupuncture makes use of inserting needles into 400 specific points of the body.

Chiropractic: Controversial Topics

Back Problems

If you have problems with your back, it is never a good idea to sleep while lying on your stomach. Even if this is a comfortable position for you, it can result in damage to the vertebrae. This is because there is no spinal support when lying in that position.


Do you suffer from fatigue? Fatigue is often caused by tense neck and back muscles. By repositioning the back with chiropractic adjustments the nerve flow is increased which allows the back and neck muscles to relax and therefore you to rest more comfortably during sleep; thus, improving your fatigue by getting the necessary rest.
pregnant woman

Chiropractic Treatments and Pregnancy and Children

Women having chiropractic treatments during pregnancy can achieve to have an easier pregnancy and a quicker recovery. Well done chiropractic care can help avoid damage to the spine. It further can help your baby’s central nervous system to properly develop and function. Recent studies show that regular chiropractic treatments during pregnancy lead to a quicker and easier labor.

Today’s birth processes can lead to chiropractic problems in newborns. Traumatic birth syndrome is the result of a subluxation of the spine caused during birth. This leads to damage of the baby’s neck and nervous system. Therefore, it is very important to have your baby checked by a chiropractor early on.

Chiro doctors believe that giving birth while lying on your back can cause spinal damage to the baby. Additionally, when the doctor pulls the baby from the birth canal the spine could be damaged. Therefore, chiropractors recommend giving birth in an upright position to allow a natural delivery.

Chiropractic care should be stress free. When taking your baby or child to a chiropractor, be sure to present the appointment to your kid as a positive experience. Good chiropractic care should help your kid feel better and more in balance right away. Having a good attitude toward chiropractic care enhances the effectiveness of the treatments.

Widespread Misconceptions about Chiropractic Care

Despite the continued research by health experts to uncover more about the exact workings of chiropractic care, there are still many people who fail to understand all the elements of this treatment. Lack of information about any topic usually contributes to the myths building and rumor spreading. Once misleading or wrong information is established it has a negative impact also on other people who have no information yet or want to learn more about a science.

Let’s discuss some of the frequent misconceptions about chiropractic treatments and what the actual facts are.

Misconception #1: Emotional High of Chiropractic Care

There is a belief that the benefits of chiropractic treatments are not real and are only imagined by the patients. They think that the benefits reported and experienced from patients of chiropractic care are only psychological. Therefore, chiropractic has been dubbed as a “miracle treatment” since everyone who has undergone it is miraculously cured of all pains.

Fact is that chiropractic care is a treatment approach that is centered on the muscoskeletal system. So it can only address and improve health issues which are related to that system. For health problems that are not related to that system, health experts suggest to avoid visiting chiropractors. The basic thought behind chiropractic care is to restore the body’s natural potential to heal and retain its regular function.

Misconception #2: Chiropractic Care is Dangerous

This is one of the most widespread misconceptions. Many people are worried about having chiropractic treatment because they believe that it can damage the body and cause more and severe health problems. The worst belief is that many people think that chiropractors are not licensed doctors.

Chiropractic is in fact a professional medical discipline and chiropractors are also medical professionals. There are strict education and training requirements for chiropractors and in most states they need to obtain a license in order to practice. Chiropractic is regarded as an alternative medical discipline which is recognized as such in the medical industry. It works with adjustment procedures to restore mobility or improve the functioning of certain body parts for example the spine and the neck. Typically, chiropractic treatments are combined with relaxation techniques and diet plans to achieve the best results.

Misconception #3: It Hurts

Chiropractors who carry out adjustments on patients have undergone years of training and experience. Therefore, there is no need to worry about too much pain during a chiropractic session. Of course there are instances when a treatment can cause a certain amount of discomfort, but nevertheless these instances are far away from being extremely painful. The treatment is of a manual nature and therefore a number of sensations may be felt, for example fatigue, headache, or local discomfort, however nothing life-threatening.

Misconception #4: It Has Serious Side Effects

There are reports about cases when patients of chiropractic care suffered a stroke or even died. Therefore, it is seen as a very risky treatment with severe side effects.

Chiropractic treatments are actually confirmed to be one of the safest types of treatment. This also explains why more and more people turn to this method as an alternative to more dangerous surgical procedures or prescription drugs.

Misconception #5: You Can Carry out Chiropractic Treatments Yourself

If done at home by you chiropractic can indeed be risky and there is a risk that the condition is becoming worse. The muscoskeletal system is very sensitive and chiropractors are trained and have the expertise required to perform such important adjustments. Therefore, it is highly advised to visit a professional chiropractor.

Acupuncture for Depression Treatment Plan

Any complex treatment that needs a longer time to finish needs to have a guide prepared by the doctor and given to the patient. This guide will serve the patient as their reminder on what stage they are in the treatment and how far they still need to go in order to finish the treatment. That guide is known as a patient’s treatment plan.

treating depression with acupuncture

A treatment plan is needed by patients who undergo regular treatments in intervals. It basically shows the details of the patient as well as the necessary steps or actions to be followed in order to achieve the medical treatment goal. If all items in the treatment plan are followed, it signals a great achievement for the patient and the doctor. One example of a complex treatment that needs a treatment plan is the use of acupuncture for depression.


You must have already heard how acupuncture helps in relieving illnesses including depression. Acupuncture treatment for depression needs to be applied in several sessions and in order for the sessions to be successful a treatment plan must be prepared for and followed in every session.


What is inside a treatment plan?


A treatment plan for acupuncture for depression indicates the progress of a person from the first day of consultation, to the days of the treatment, and until all of the sessions of the treatment are completed successfully. To give you an idea what a treatment plan can look like, here are some things you can probably see in a treatment plan for acupuncture for depression.


Patient’s Information 

  • This is where the necessary patient’s information can be seen.

Provider’s Information 

  • This is where the necessary Treatment provider’s information can be seen. This only pertains to the details regarding the medical professional.

Agencies Involved 

  • This is where the details of any agencies and clinics are listed of where the medical professional is working.


  • This indicates what specific medicine to take, in what dosage, in what frequency, and what these medicines are for.

Problem Identification 

  • This area states the issues of the patient for which this treatment is conducted.

Long Term Goal 

  • This shows the probable outcome after all of the treatment processes are made successfully.

Short Term Goals 

  • This shows the small achievements made by a patient that signifies progress through the course of the treatment.

Review Date and Progress  

  • This is the area where the medical professional will evaluate and attest to the progress credibility.

Some items to the treatment plan for acupuncture for depression might still be added by some treatment providers since it depends on what is needed by a particular patient and every plan is tailor made for a Patient.

Acupuncture And Your Health — What You Should Know

Acupuncture is an old method of healing that a lot of people have little knowledge of. Many folks think they understand all about it. That acupuncture is just poking needles into your body, however, there is much more to it. The correct placement of the needles and applying the correct pressure are medical skills. Continue reading to find out all about trying it out for yourself.


There are going to be many needles during your treatment. There is no doubt that acupuncture is needles. You will benefit a lot from acupuncture and likely overcome your needles fear very quickly. You need to be prepared for this before you go to your first appointment.4 acupuncture needles


You may not see immediate results when it comes to acupuncture. Some people notice a difference after day one, but most will need several treatments before the reactions occur. If you don’t really feel different after your first appointment, don’t be alarmed. Results will come. Just have patience and allow the treatment enough time to take effect.


Don’t drink alcohol before a treatment. Acupuncture is great for emotional and mental relief. Alcohol can impede the goal of getting rid of the cobwebs. If you had a few drinks the previous night, it is best to call your acupuncturist and reschedule your appointment for another day.

Schedule sufficient time to relax before and after an acupuncture appointment. You will gain more from the treatment if you are not stressed out and in addition it makes it easier on the acupuncture doctor as well. To fully enjoy and appreciate the experience, try to relax!


You should not eat a big meal before your acupuncture session. Your meal should be light so that you don’t get dizzy or nauseous, and don’t eat a full meal either. For most people, lying down when your stomach is full is uncomfortable.


Learn ahead of time how long your session will last. Typically, it should be about 30 minutes, but your unique situation may require more time. Don’t schedule an appointment right after your treatment. It is best to simply rest and relax.


If you have insomnia, acupuncture might be for you. A treatment every week can help your body relax and get on a schedule with more regularity. Don’t find excuses to skip your acupuncture treatments. Your acupuncturist can also provide you with an exercise schedule that will also help you to sleep well.


When you get ready for your visit to the acupuncturist, remember to wear clothes that are not restrictive. Your acupuncturist needs easy access to all parts of your body for doing his job.


Certain types of supplements and vitamins should be stopped when starting a treatment with acupuncture. Discuss with your acupuncturist or physician before your first visit, to see if there are any you take and should stop. Do not take anything before, during, or after that may hinder the results of the treatment.


Aches can cramp your day and make each task a chore. If you cannot seem to find relief, it may be time to consider acupuncture. Surely, this article has helped you realize how acupuncture can be beneficial.

Natural Health Supplements

For the past 50 years the growth of naturopathy has led to a lot of consumers noting the significance in the initiative of alternative treatments and its many benefits. Naturopathy is rapidly becoming prevalent in the 21st century, as institutions are now producing practitioners in the various fields of naturopathy. Additionally, the use of the internet contributes to the distribution of information and practices. Today, the consumer can easily access the wide selection of products and natural health supplements.

Natural health supplements are still a form of medication; therefore caution should still be applied. Supplements do not necessarily need a doctor’s prescription and can be taken daily since they are meant to improve one’s lifestyle during the use of naturopathic products. These products are normally given in conjunction with the primary treatment.

Conventional medical supplements can now be substituted by these supplements which vary from an assortment of products. Today, anyone can maintain a healthier lifestyle by taking these supplements like every day vitamin pills or dietary enhancements. Supplements can be consumed by anyone.

There are specific herbal medicines that are also available besides these general supplements. Just as conventional medications, natural health supplements also cure ailments or other health problems. It is believed that natural supplements contain less harmful chemicals and are more acceptable for the body. This is why pills for diabetes or sexual stimulants are frequently used by consumers as a substitute to those manufactured by pharmaceutical companies.

Products such as candles for aromatherapy and yoga mats among many others products, are considered as cosmetic products which are found for almost all fields of naturopathy.

How Effective is Acupuncture to Treat Depression

Acupuncture is one of China’s best treatment methods to cure and prevent diseases. It is a treatment method that uses hair-thin needles, which are literally lightly pricked into the body. It is a natural way of healing illnesses since it stimulates the body through the needles by producing good energy. The Chinese people who originated acupuncture explained the positive treatment effects of acupuncture through the belief that health is restored when the body’s energy flow is corrected.


acupuncture to treat illnesses
Acupuncture to Treat Illnesses

Acupuncture for Depression


Acupuncture was primarily communicated as a method of treating chronic pain. However, later studies have found about its ability to treat depression as well; this was supported by various studies conducted all over the world. When depression is treated with acupuncture the body of the person also receives several additional benefits like reduction of insomnia and anxiety as well as an increase in energy.


How effective is acupuncture for depression?


The traditional depression treatment is the use of anti-depressant medications and counseling. However, as studies were conducted it was shown that a significant number of patients have not benefited from the consumption of those medications and also a significant number reported that they cannot stick to the prescribed medication schedule of taking the medicine. Thus, the medications as a treatment for depression really could not hold to its purpose. Anti-depressant medications without a doubt will help some people, but they only help them in the short term, which means that depression cannot be relieved permanently. Acupuncture for depression treatment on the other hand makes sure that you stay relaxed and don’t have to suffer from the medication side effects or withdrawal symptoms. If you have suffered from depression for a long time and have tried traditional treatments, it is maybe time to try this new treatment approach.


Acupuncture and depression treatment has already yielded great results. However, you must also be careful in the selection of the acupuncturist. You must ensure that the one conducting the acupuncture treatment on you is authorized and qualified to do so since one bad needle prick from the wrong professional can also cause harm.

Risks And Dangers Of Chiropractic Care

Chiropractic care is quickly becoming a popular and effective alternative treatment option for many people suffering from various medical problems. Chiropractor clinics are available in many cities across the country, from New York to San Diego and from Detroit to San Antonio. For many it is a preferable alternative due to its non-invasive approach. However, is it really without risks and side effects?


Frequent Side Effects of Chiropractic Treatments


Chiropractic care is considered as one of the most secure forms of healthcare presently available. Nevertheless, it is still thought of as a type of ‘intervention’ and hence exposes the patients to some degree of risk.


One of the most widespread side effects experienced by patients, regardless of what condition is treated by the chiropractor, is a sense of soreness on various parts of the body and muscles after a session. The reason is that our body and muscles want to adapt to the adjustments caused by the chiropractor.


The suffering from the pain could last for up to three to six weeks. Once you are past that stage the pain will disappear and the visits to the chiropractor will be pain free and start to show their therapeutic effects without further long-term complications.


Severe Risks of Chiropractic Treatments


Depending on the health problems of the patient, chiropractic treatments are focused on certain parts of the body. The neck is one part that is frequently treated.


In extreme cases those neck treatments may result in some damage to the vertebrae. The consequences of such damage could be problems as severe as stroke-like syndromes due to the very delicate nature of the vertebrae. These cases are however very rare and uncommon, but the risk exists.


Scientific studies are conducted to determine how high this risk is and how widespread such incidences are. However, compared to the number of deaths resulting from other medical treatments, the number of fatal chiropractic spinal adjustments is still very low.



Myths vs Reality: Chiropractic Risks


Even though cases of severe side effects suffered from chiropractic treatments are quite rare, the media has presented it in a different way. Chiropractic adjustments on the neck and spine have been presented as dangerous and risky procedures. It is very important to proceed with caution, but there are also various myths surrounding chiropractic care which are completely false.


For example, there were cases of chiropractic patients who suffered damages to their brain. Many people readily conclude that the brain damage resulted from the chiropractic adjustments.


However, close examination of these cases revealed that these patients already had a high risk of having damage to their brain or having any other severe illness before they had a chiropractic treatment. Furthermore, no significant link could be established between the damage and the chiropractic treatment. Granted, this still does not ultimately dispel the myths. Read more about the myths of chiropractic treatments on San Diego Chiropractors.


Research of Chiropractic Treatments


Despite the lack of a conclusive case that will confirm that there are no entailing risks involved with chiropractic treatments, research efforts will continue. This will ultimately enable chiropractors to provide their treatments in an even safer way. Additionally, the efforts are directed to open the eyes of the public about the validity of chiropractic care as an alternative treatment option.


If you want to assess the risks and dangers of a chiropractic treatment, then 2 important points to consider are that it is a drug free and non-invasive treatment.


A good way to reduce the risk of side effects is to carefully select the chiropractor. A skilled and experienced chiropractor with the necessary qualifications will not pose much of a risk to the health and life of a patient. Read more facts about chiropractic treatments and how to find a good chiro doctor in San Diego.

Facts about Massage Therapy

Massage therapy is the 5th most popular alternative treatment in the United States. Contrary to the belief that massage therapy is a simple practice done in spas, there is actually more to massage therapy than the relaxation at spas and aromatherapy scents. If you happen to live in the Indianapolis area and are curious about the massage benefits that can be provided by Indianapolis masseuses, you can read more by checking this page.

facts about massage


Here are some facts about massage therapy that you need to be aware of:

  • From July 2011 to July 2012, an average of 34.5 million Americans went to massage therapy at least once.
  • There are about 300,000 massage therapy students in the United States. Each massage therapist needs an average of 632 hours of initial training and at least 24 hours of continuing education every year.
  • Massage therapy is seriously regulated since therapists have to be nationally certified to be able to practice. There is an exam and code of ethics of the National Certification Board for Therapeutic Massage and Bodywork.
  • There is an organization called American Massage Therapy Association (AMTA), which is the largest professional association related to massage therapy. This non-profit group helps promote licensing of therapists spread the word on massage therapy and its benefits and serve the professional members fairly.
  • The primary reason that people go for massage therapy is to address health conditions such as pain management, migraine control, injury rehabilitation and stress relief.
  • Massage therapy is something that even medical professionals are open to discussing about with their patients.
  • Massage therapy has various techniques that can address and target different concern areas and degrees of tolerance needed by the patient. Find out more about the top massages in Indianapolis. Only a registered professional would know exactly what to do give a certain patient concern so it is important to go to only a professional.
  • Recent researches on massage therapy indicate that this is helpful for decreasing lower back pain, helping with cancer-related fatigue, osteoarthritis of the knee, lowering blood pressure, reducing symptoms of carpal tunnel syndrome, decreasing pain after surgery, boosting the functions of the immune system, lowering the frequency of headaches and easing symptoms of alcohol withdrawal.


The Great and Bad of Acupuncture

Any time you are experiencing discomfort and pain, you’d probably choose painkillers for pain relief. Though they do reduce the pain, in addition they carry unwanted side effects caused by putting chemical substances in your body. Modern day medicine has created medications which can alleviate pain straight away, but do you actually believe that the rapid fixes you have been using are in fact best for your health system? Why don’t you try something less hazardous and much more effective such as acupuncture? If you are interested in an acupuncture treatment to deal with your health problems and you live in the Chicago area, then why not try an acupuncture treatment in Chicago.


What exactly is Acupuncture?


Acupuncture has increased in acceptance during the last few years as a result of the present health trends. Generally called a traditional Chinese medical method, acupuncture is viewed as a homeopathic treatment. Although alternative healthcare does raise many eye brows with the scientific community, it really does warrant consideration prior to being disregarded as being a quack remedy.



Fundamental Procedure


Essentially, tiny needles are put into certain spots in your skin, each representing one of the several pressure points positioned all over the body. As outlined by ancient Chinese Medicine, through putting a needle into the pressure point, a good acupuncturist is able to change the actual flow of chi or also known as life force, therefore reducing pain and little by little healing the patient. Although many would probably state that the entire chi stuff is a heap of rubbish, scientific research has indicated that the inserted tiny needles release the human body’s natural painkillers known as endorphins, therefore assisting with relief of pain.




Modern acupuncturists today utilize non-reusable fine stainless-steel needles which are only between 0.007 to 0.020 inches in diameter. They are sterilized with ethylene oxide or autoclave. Because they are much thinner than syringe needles, being poked with these needles is fairly pain-free. The upper part of the needle is protected with a bigger bronze wire or perhaps plastic in order to make the needle more robust and easier to use. The size of the actual needle and just how far it is inserted is determined by the acupuncturist and his applied type of acupuncture.


Illustration of Treatment


What will happen when you visit a Chicago acupuncturist? Let’s say a person is diagnosed with a headache, the treatment stimulates the very sensitive points found between the thumbs and palms. According to acupuncture principles, those points are linked to the head and face and therefore can be useful for treating headaches as well as other problems. Needles will be very carefully injected into the skin till the patient can feel a twinge. This can be followed by a small automatic twitching of the spot. Throughout this therapy a few things can happen:


– Feeling of pain where the needles are injected.


– An indication of nausea during the therapy in the event of strong headaches.


– Near-instant headache reduction.


Historyhistory of acupuncture


Being an age-old technique acupuncture has entered into modern age with applications of technology and results of current research. Electrical stimulation has become a frequent method which is mixed with acupuncture in order to generate more potent outcomes. Furthermore, acupuncturists mixed this Chinese approach with western world techniques to additionally boost the treatment.


Professionals have ultimately understood that leaning towards one way of thinking cannot produce medical advancements without the willingness to move towards the future by looking also to other horizons.


Responses and Scientific Research


Not every person is overwhelmed by acupuncture. Many western doctors have indicated either hesitation or indifference to the Chinese method while some others have completely condemned it with criticisms as well as ferocious skepticism. However, the latest research has shown the effectiveness of acupuncture, and although much more studies have to be completed, acupuncture has been confirmed to actually favorably impact some, although not all, kinds of health conditions which it promises to cure.


Should you be looking for a non-traditional method of pain relief, give acupuncture a shot and you will probably not be disappointed. The Chinese people have been using it for 100’s of years, and so should we.